08/18/2018 – CrossFit Fixx
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08/18/2018

18
Aug

08/18/2018

CrossFit Fixx – Partner WOD

Warm-up

Partner Row 1000m switch every 250m

Partner 2

25 single JR

15 air squats

10 HRPU

5 BB Cleans

-then-

5 minutes to establish weight for cleans

Metcon (AMRAP – Rounds and Reps)

In Teams of 2

25 minute AMRAP

4 HSPU

6 cleans 135/95

12 Pull Ups

24 DU

Break up work anyway you want. You go, I go… Split 1/2 and 1/2
With Finisher:

60 GHD situps

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