08/21/2018 – CrossFit Fixx
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08/21/2018

21
Aug

08/21/2018

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

Warm-up

Warm-up (No Measure)

Skill Work

3 SETS FOR QUALITY

1:00 H.S. Hold or Partner H.S. Balance

1:00 High Single Leg Step-ups or Pistols

:30 Hollow Hold

:30 Superman (arch hold)

-Rest 1:00-

WOD

Metcon (Time)

7 ROUNDS FOR TIME

12/10 Calorie Bike

10 Box Jumps (24″/20″)

100’ KB FR Walk (53/35)

(18:00 Hard Cap)

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