08/22/2018 – CrossFit Fixx
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08/22/2018

22
Aug

08/22/2018

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

Today we have some Muscle-Up skill development before a longer AMRAP.

Pretty high volume for everything today, and as athletes get deeper into the AMRAP, shoulders will start to tire, so be sure to keep focused on your movements!

Burpees should be done at 75-80% effort, tough but not sprint pace.

Overhead squats should be done unbroken, so scale weight accordingly!

Warm-up

Warm-up (No Measure)

AMRAP x 6 minutes (hard effort)

5 up downs

50ft bear crawl

10 kb upright rows

50ft crab walk

Skill Work

10:00 on Muscle Up Skill & Scaling

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP x 22 MINUTES

16 Burpees

8 OH Squat (135/95)

6 Muscle Up

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