08/24/2018 – CrossFit Fixx
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08/24/2018

24
Aug

08/24/2018

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

Today is going to be a re-test of the bodyweight bonanza, Barbara.

High volume, bodyweight gymnastics movements (squat + pull + push) 3-5 mins per round.

Warm-up

Warm-up (No Measure)

As a group, 2 rounds for quality

200m run

:30s bar hang

:30 push-up plank hold

20 reverse lunges

2 rounds for quality

10 reps of:

jumping/strict pullup (kipping in round 2)

push up or knee push up

sit up or knee tuck

squat

WOD

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

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