08/25/2018 – CrossFit Fixx
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08/25/2018

25
Aug

08/25/2018

CrossFit Fixx – Partner WOD

Warm-up

10 supermans

10 air squats

Athletes will choose a partner

15 minutes on the clock to find a combined total

1 Rep Max Dead lift (Weights increase ONLY) Choose wisely

Metcon (AMRAP – Rounds)

In Teams of 2

Workout A

AMRAP 12 minutes

12 Deadlifts 135/95

12 Box Jumps 24/20

12 Pull-ups

-Rest 4 minutes-

Workout B

AMRAP 12 minutes

12 Cal on Bike

12 KB Swings 53/53

12 DU
Break up anyway you want you go, I go, 6 and 6 or total round with partner rests. ONLY one partner working at a time.

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