CrossFit Workouts for 8/27-8/31/2018 – CrossFit Fixx
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CrossFit Workouts for 8/27-8/31/2018

25
Aug

CrossFit Workouts for 8/27-8/31/2018

Ally & Mari helping each other out!

Monday, August 27th

EXTENDED WARM-UP
8:00 to Build to a Moderate-Heavy Hang Squat Clean

WORKOUT
AGAINST A 16:00 CLOCK
For Time
100 Double Unders
75 Wall Ball (20/14)
50 Pull-ups
100 Double Unders
*With the remainder of 16:00, Build to a 1RM Hang Squat Clean. Bars start empty.

 

Tuesday, August 28th

WORKOUT
7 SETS
1:00 Calorie Row
-Rest :30-
1:00 Burpees
-Rest :30-
*Goal is same reps for each set.

ACCESSORY STRENGTH
3 x 10 DBL DB Bent Over Row
3 x Max Set Push-ups
3 x 1:00 Weighted Hollow Hold

 

Wednesday, August 29th

WORKOUT
“DT”
5 Rounds For Time
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks

 

Thursday, August 30th

WORKOUT
AMRAP x 30 MINUTES
400m Run
15 KB Swings (35/26)
7/7 Single Leg Deadlift w/ KB (35/26)
400m Run
20 Sit-ups
:30 Right Side Plank
:30 Left Side Plank
:30 Elbow Plank
:30 Push-up Plank

 

Friday, August 31st

STRENGTH
EMOM x 10 MINUTES
2 Hang Power Snatch + 1 OH Squat

WORKOUT
EMOM x 15 MINUTES
Min 1 — 2 Rope Climbs or Alt. Single Arm Ring Row 6/6
Min 2 — 10 Hang Squat Snatch (75/55)
Min 3 — 15 T2B or Hanging Knee Raises
*Min 3, GHD Sit-up can be inserted for athletes with exposure. Be mindful of the MB Sit-up tomorrow in Saved By The Barbell

Have a great week!!

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