08/29/2018 – CrossFit Fixx
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08/29/2018

29
Aug

08/29/2018

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

DT- the epitome of barbell cycling benchmark workouts. The barbell cycling we have been working on for the last few months have all led to this high intensity re-test WOD! Moderate volume, moderate loading weightlifting. Barbell should be able to be moved close to unbroken for all of the movements. Scale to finish in the 12-15 minute range.

Warm-up

Warm-up (No Measure)

General warm-up w/kb- constant movement

:30s air squats -> Goblet squats

:30s air squats -> deadlifts

:30s inch worms -> Amer KB swings

:30s Mtn. climbers -> weighted glute bridge

:30s hollow rocks -> push presses

Specific warm-up w/bb

8 reps

Deadlift

Hang muscle clean

Front squat

Push press

WOD

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

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