CrossFit Fixx – Kids Speed & Strength
Today’s Goals & Stimulus
Long recovery WOD with moderate volume and light weights. 3-4 rounds is the goal, with each round individually taking approx. 8 mins.
WOD has cardio, light weight & moderate volume weightlifting, mixed with some solid core work to cap each round. Goal is constant movement.
Warm-up (No Measure)
Metcon (AMRAP – Rounds and Reps)
AMRAP x 30 MINUTES
15 KB Swings (35/26)
7/7 Single Leg Deadlift w/ KB (35/26)
:30 Right Side Plank
:30 Left Side Plank
:30 Elbow Plank
:30 Push-up Plank