09/05/2018 – CrossFit Fixx
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09/05/2018

5
Sep

09/05/2018

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

Long duration partner WOD that should drive intensity HIGH throughout. Relatively low volume, with moderate loading.

Hard 22 minute cap!

Warm-up

Warm-up (No Measure)

Barbell prep..

2 sets of 7

deadlifts

good mornings

back squats

snatch grip strict or push press (behind the neck)

WOD

Metcon (Time)

PARTNER WORKOUT

In Teams of 2…

FOR TIME

Row 1000m (alt. every 250m)

100 Wall Balls

Row 1000m (alt. every 250m)

50 Hang Power Snatch (115/75)

Row 1000m (alt. every 250m)

(22:00 Min Cap)

*1 Partner works at a time. Split reps on WB and Snatch any way.

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