09/07/2018 – CrossFit Fixx
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09/07/2018

7
Sep

09/07/2018

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

Longer, interval metcon w/running and no-load. All athletes should have at least :15 each round. Scale to get the TTB or GHD sit-ups completed unbroken.

Looking for consistent pace across all 8 rounds. Happy, sweaty Friday!

Warm-up

Warm-up (No Measure)

20m line drills (6 minutes)

down & back

slow jog

side shuffle

back pedal

high knees/butt kickers

skipping (low then high)

50% run

75% run

200m run at WOD pace

TTB practice (7 minutes)

WOD

Metcon (8 Rounds for time)

8 ROUNDS, EACH FOR TIME

On the 3:00…

400m Run

12 Toes to Bar (or GHD)

*Round 1 starts at 0:00, Round 2 starts at 3:00 and so on…

Cool Down

5:00 Flow Stretching

*Focusing on hips and hamstrings

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