09/08/2018 – CrossFit Fixx
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09/08/2018

8
Sep

09/08/2018

CrossFit Fixx – Partner WOD

Warm-up

In Teams of 3

75 KB Swings (Russisn) 35/26

Rest 1:1

60 KB Swings (American) 35/26

Rest 1:1

Metcon (Time)

Annie, are you okay?

Team

In Teams of 3

for time

Complete 63-45-27

Row (Calories)

Thruster 75/55

Med Ball Cleans 20/14

Sumo Deadlift High Pull 75/55

Wall Balls 20/14

Burpees

Split work anyway you want, but athletes must complete all Cal on row before moving to Thrusters… and so on.

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