09/15/2018 – CrossFit Fixx
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09/15/2018

15
Sep

09/15/2018

CrossFit Fixx – Partner WOD

Warm-up

200m light jog

then-

BB warm up

Each partner

10 Cleans

10 FS

10 Push Jerks

then-

Load the bar to work out weight 5 reps each at WOD Weight

Metcon (Time)

In teams of 2

800m Run (400m relay style)

60 Burpees over Bar

50 Front Squats 95/65

40 Push Jerks 95/65

30 Power Cleans 95/65

40 Push Jerks 95/65

50 Front Squats 95/65

60 Burpees over Bar

800m Run (400m relay style)

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