09/29/2018 – CrossFit Fixx
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09/29/2018

29
Sep

09/29/2018

CrossFit Fixx – Partner WOD

Warm-up

Pick your partner

-then

400m partner jog

-then

40 air squats

30 jumping jacks

20 push ups

10 burpees

WOD

Metcon (Time)

In Teams of 2

-30 minute time cap

Complete in Order

10 Rope Climbs

20 Toes to Bar

30 Burpees

40 Ball Slams 20/15

50 Sit-ups

60 Wall Balls 20/14

70 KB Swings 53/35

80 Push ups

90 Flutter kicks

100 DU
For athletes that can not Rope climb Scale to 5 pull-ups or 5 ring rows for every rope climb

DU can be scaled to Singles 3x

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