10/06/2018 – CrossFit Fixx
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10/06/2018

6
Oct

10/06/2018

CrossFit Fixx – Partner WOD

Warm-up

Coaches choice

Metcon (AMRAP – Rounds and Reps)

Partner WOD

Buy in:

15 synchronized Burpees over bar with partner.

Into 20 min AMRAP

10 Box Jumps 24/20

10 Handstand Push-ups

10 Power Cleans 95/75

10 Single arm (Right) KB thrusters 35/26

10 Single arm (Left) KB thrusters 35/26

Cash out:

15 synchronized Burpees over bar with partner.

RX+

BJ 30/24

PC 135/95

KB thrusters 53/35
Athletes can break the work:

You go I go, In Reps (2 or 5) The Burpees to buy in and cash out are not under the 20 minute AMRAP. This is the only time when both athletes are working at the same time.

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