10/10/2018 – CrossFit Fixx
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10/10/2018

10
Oct

10/10/2018

CrossFit Fixx – Kids Speed & Strength

Warm-up

Warm-up (No Measure)

3 ROUNDS…

P1: 100m Run

P2: 20 Single Unders + Plank until partner returns from run

*Switch after P1 gets back from the run

**Review the hanging L-sit and the supinated grip BOR

Strength

EMOM x 12 MINUTES

Min 1 – :20 Hanging L-sit

Min 2 – :20/:20 Side Plank (L/R)

Min 3 – 5 Supinated Grip Bent Over Rows

WOD

Metcon (No Measure)

EMOM x 15 MINUTES

Min 1 – 200 Run

Min 2 – 40 Double Unders

Min 3 – 10 Pull-ups

200m sprint (Time)

log best time

Double-Unders (log unbroken)

Pull-ups (log unbroken)

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