10/13/2018 – CrossFit Fixx
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10/13/2018

13
Oct

10/13/2018

CrossFit Fixx – Partner WOD

Warm-up

2 Rounds

:30 bike

:30 air squats

:30 lunges

:30 bike

:30 PVC Pass through

:30 ring rows

Metcon (AMRAP – Rounds and Reps)

In Teams of 2

Partner WOD

30 min AMRAP

Partner A

Workout 1

10 Burpees

20 Box Jumps 24/20

20 Med Ball Cleans

10 Pull-ups

Partner B

Workout 2

30 Squats

20 Mt Climbers

20 Push ups

20 KB Swings 53/35

Run 400m (Together)
Athlete A will complete all of workout 1 while Athlete B works on workout 2 once the work is complete athletes will Run 400m together then switch. At the end of each work cycle athletes will perform 400m run

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