10/20/2018 – CrossFit Fixx
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10/20/2018

20
Oct

10/20/2018

CrossFit Fixx – Partner WOD

Warm-up

4 Rounds

:30 Mt Climbers

:30 Plate Front Squats

:30 Kip Swings

:30 Plate Press

Metcon (Time)

Partner Workout

In Teams of 2…

For Time

100/80 Calorie Row

80 DB Front Squats (50/35) (30/20)

60 Burpees

40 T2B

20 Strict HSPU

*Split reps any way

FINISHER

100 Partner Leg Throws

100 MB Russian Twists

*Switch every 10 reps
Sub for T2B

Captins chairs

Sub for HSPU

Seated DB Press or Regular Push Ups

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