10/26/2018 – CrossFit Fixx
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10/26/2018

26
Oct

10/26/2018

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

Strength — heavy power OLY. Looking for athletes to get at least 4-5 heavy lifts in (more is possible if you pre build before 12:00). Approaching this as an EMOM could be an option!

Workout — Sub 12:00! Let’s goooooo. This one is going to burn. Looking for athletes to be automatic on the barbell, likely in bigger sets. Second round should be faster than first…yikes! Pain cave.

Warm-up

Warm-up (No Measure)

AMRAP x 10 MINUTES

100m Run

10 BB or DB Deadlifts

10 Weighted Plate Jumps w/ BB or DB (jump from ground to top of plate)

5 Inchworms

Strength

AGAINST A 12:00 CLOCK

Build to a Heavy High Hang Power Clean

High Hang Power Clean

WOD

Metcon (Time)

2 ROUNDS FOR TIME

20 Power Clean (95/65) Rx+ (135/95)

25 Burpees

400m Run

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