10/27/2018 – CrossFit Fixx
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10/27/2018

27
Oct

10/27/2018

CrossFit Fixx – Partner WOD

Warm-up

8 minutes

400m Run

Remaining time

10 Inch worms

10 Jumping Jacks

10 squats to Med Ball

10 BB Push Press

10 Push Ups

25 Jump Rope (Singles)

Metcon (Time)

“Assault” Partner WOD

60 Calories (AB) Assault Bike)

60 abmat sit-ups

60 Cal AB

60 Push Press 75/55

60 Cal AB

60 Ring Rows

60 Cal AB

60 Wall Balls 20/14

60 Cal AB

60 DU

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