11/03/2018 – CrossFit Fixx
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11/03/2018

3
Nov

11/03/2018

CrossFit Fixx – Partner WOD

Warm-up

200m jog

-Then-

21-15-9

Mt. Climbers

Box Step-ups

Push-ups

-Then-

Grab BB and KB and

5 HPC (empty bar)

2 Strict Pull-ups

5 AM Swings

2 Burpees

Metcon (Time)

NORA Partner

(In Teams of 2)

1000m Row buy-in :

-Then-

60-40-20 Reps of:

Hang Power Cleans 95/65

Pull-ups

Kettle Bell American Swings 44/26

Burpees
Athletes can split work anyway they want but only one athlete works at a time.

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