11/10/2018 – CrossFit Fixx
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11/10/2018

10
Nov

11/10/2018

CrossFit Fixx – Partner WOD

Warm-up

Coaches Choice

Metcon (Time)

Up & Over Partner

Buy In 20 Burpees over partner alternating

5 Rounds for time

30 Deadlifts 135/95

20 Partner Bar facing Burpees

10 Power Cleans 135/95

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