11/12/2018 – CrossFit Fixx
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11/12/2018

12
Nov

11/12/2018

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

This WOD, created to honor our nation’s warriors; past, present and future.

The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military.

A 21 Gun Salute is the US’ highest display of honor, appropriately reserved for fallen troops.

Warm-up

Warm-up (No Measure)

400m jog

7 minute AMRAP:

10 box step ups

10 plank ups

5 up downs

5 big kip swings

25ft inchworm walk

WOD

21 Guns (AMRAP – Rounds and Reps)

AMRAP in 21 minutes:

400 meter Run

21 Push-Ups

21 Box Jumps (24/20 in)

15 Burpees

9 Pull-Ups

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