11/15/2018 – CrossFit Fixx
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11/15/2018

16
Nov

11/15/2018

CrossFit Fixx – Kids Speed & Strength

Warm-up

Warm-up (No Measure)

Partner Warm Up

4 Min Rotations w/ partner A being timekeeper

A:) 8/6 Cal Row

B:) Alternating Air Squat + Up Downs

-INTO-

4 Min Rotations w/ partner A being timekeeper

A:) 8 Step Ups + 8 Box Push Ups

B:) Alternating Boot Strap Stretches

WOD

Metcon (AMRAP – Reps)

5 ROUNDS

1:00 Max Reps At Each Station

Calorie Row

Box Jumps (24/20″)

HR Push-up

-Rest 1:00-

Finisher

3 SETS

20 Plank Rotations

20 Feet Over Object

20 Alt. Single Leg V-Up

-Rest as Needed-

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