11/17/2018 – CrossFit Fixx
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11/17/2018

17
Nov

11/17/2018

CrossFit Fixx – Partner WOD

Warm-up

Coaches Choice

Then- movement standards

Metcon (Time)

15 minutes to find Max back squat… You Go I Go The weights may only increase for a team total.

Then-

“Burptacular”

20-18-16-14-12-10-8-6-4-2 for time

Burpees

DB Snatches 35/25 (50/35)

Burpees

KB Sumo DL High-Pulls 35/25 (50/35)

Burpees

KB Swings American 35/25 (50/35)

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