CrossFit Workouts for Week of 11/19-11/23/18 – CrossFit Fixx
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CrossFit Workouts for Week of 11/19-11/23/18

18
Nov

CrossFit Workouts for Week of 11/19-11/23/18

Veterans Day 2018

Monday, Nov 19

STRENGTH
5 SETS
2 Push Press + 1 Split Jerk
*Same weight across all 5 sets

WORKOUT
AMRAP x 12 MINUTES
50 Double Unders
12 Burpees

 

Tuesday, Nov 20

 

EXTENDED WARM-UP
5-5-5-5-5
Deadlifts
Build 30-50lbs past your workout weight

WORKOUT
FOR TIME
30-20-10
Deadlifts (185/125) RX+ (225/155)
60-40-20
Sit-ups**
**GHD if available or able

COOLDOWN
:30 Each Leg
Hip Flexor Lunge Stretch
Hip Flexor Lunge + Quad Stretch
Kneeling Hamstring + Calf Stretch

 

Wednesday, Nov 21

WORKOUT
10 ROUNDS FOR TIME
14 Russian KB Swings (53/35) Rx+ (70/53)
8 Burpee Box Jump Overs (24″/20″)
2 Rope Climbs

FINISHER
EMOM x 10 MINUTES
Odd – 15 V-ups or Tuck-ups
Even – :45 Plank on Elbows

 

Thursday, Nov 22

 

Rest Day- Happy Thanksgiving!

 

Friday, Nov 23

 

Turkey Burn (AMRAP – Reps)

90 second stations with 30 seconds Rest
Sumo DL HP
Box Step ups
Slosh Pipe/Keg Squats
50m Sled Push
Jump Rope
Row
KB Swings
Squat Jumps
50m Farmers Carry
Barbell Push Press
Jumping Pullups
Burpees

 

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