CrossFit Workouts for 11/26-11/30/18 – CrossFit Fixx
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CrossFit Workouts for 11/26-11/30/18

23
Nov

CrossFit Workouts for 11/26-11/30/18

Turkey Burn 2018

Monday, Nov 26

WORKOUT
CROSSFIT TOTAL
Back Squat
Strict Press
Deadlift

17:00 For Back Squat
10:00 For Strict Press
17:00 For Deadlift

OPTIONAL FINISHER
10 Rounds (with a partner)
:30on/:30off
Any Machine for Max Cals
While 1 partner works, the other rests.

 

Tuesday, Nov 27

WORKOUT
3 ROUNDS FOR TIME
800m Run
30/24 Calorie Bike
25 Box Jumps (24″/20″)
(25:00 Time Cap)

 

Wednesday, Nov 28

STRENGTH
OH SQUAT
5-5-5-5

WORKOUT
EMOM x 14 MINUTES
7 OHS or Front Squat Rx Empty Bar Rx+(75/55)
7 C2B Pull-ups

 

Thursday, Nov 29

WORKOUT
4 SETS
AMRAP x 4 MINUTES
3 Power Clean (135/95) Rx+(205/145)
6 T2B
9 Push-ups
-Rest 1:00 between sets-

COOL DOWN
5:00 of Flow Stretching

 

Friday, Nov 30

STRENGTH
4 SETS
10 DB Bench Press
8 Ring Rows (Feet Elevated)
1:00 Side Plank each side
-Rest 1:00-

WORKOUT
5 ROUNDS FOR TIME
10 Right Arm Hang DB Snatch (35/20) Rx+(50/35)
30 Double Unders
10 Left Arm Hang DB Snatch
30 Double Unders

It’s going to be a GREAT week!

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