11/24/2018 – CrossFit Fixx
Call Us: (520) 300-4109

11/24/2018

24
Nov

11/24/2018

Announcements

No Rowing class this Saturday.
15% off all Fixx Punch Cards for Small Business Saturday, 11/24! (limit 2 per person).

CrossFit Fixx – Partner WOD

Warm-up

200m Run

-Then Burgener Warm-up with PVC

-Then Burgener Warm-up with Barbell

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Partner Barbell WOD (Time)

In Team of Three

Break up work any way you want between partners…but must be completed in order

3 Rounds for time

30 OH Squats

30 Hang Power Cleans

30 Front Squats

30 Shoulder to OH

30 Back Squats

30 Deadlifts

Scaled 75/55

Rx 95/65

Rx+ 115/85

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