11/29/2018 – CrossFit Fixx
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11/29/2018

29
Nov

11/29/2018

CrossFit Fixx – Barbell Club

Warm-up

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Drop Snatch (3×2)

Hang Snatch (3-3-3-3)

Behind the Neck Strict Press (2-2-2-2)

Athletes will perform a shoulder press/strict press with the Barbell starting in the back rack position.
Athletes should increase from previous week

Front Squat (3×5)

Max for the day

8 minute abs

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