Gym Holiday Party is Saturday, 12/8 from 6-8pm (probably later..) at the Yardhouse at Park Place Mall!
Come and go as you please and have some food & drinks with your Fixx friends. You will not have to workout! See you there!!
CrossFit Fixx – CrossFit
Today’s Goals & Stimulus
An epic hump day workout coming your way! Kick off the day with 10:00 rope climb review, practice, and play followed by a really fun chipper style workout.
Long chipper workout — high volume, low loading. Athletes should move at a consistent pace start to finish and all runs should be completed in sub 2:00. Rope climbs should have a 5:00 cap in the middle of the workout.
Warm-up (No Measure)
4 Rounds on the 2:00…
1:00 Shuttle Run (short distance 20m)
*Rest Remainder of 2:00
10:00 Rope Climb Review
40 Slam Balls (20/15)
10 Rope Climbs
40 Slam Balls
(20 Min Time Cap)
Accumulate 5:00 in any Plank position