Gym Holiday Party is Saturday, 12/8 from 6-8pm (probably later..) at the Yardhouse at Park Place Mall!
Come and go as you please and have some food & drinks with your Fixx friends. You will not have to workout! See you there!!
CrossFit Fixx – CrossFit
Today’s Goals & Stimulus
For the OG’s out there –this is a throwback to the very first Open!
Strength-Heavy pulling via hinge lift for the 3RM deadlift.
In the workout we find a classic, well-balanced triplet. This one is non-stop and cyclical for 15 mins…it should be one station to the next nearly at the same pace for the full 15 min.
Warm-up (No Measure)
AMRAP x 9 Minutes
10 Single Leg RDL’s w/ light DB each leg
10 Alt. Step-ups
:15 High Knees
:15 Butt Kickers
:30 Hard Pedal on Bike
Deadlift (1 x 3)
Build to a 3RM Deadlift
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
15 Box Jumps, 24″ / 20″