12/06/2018 – CrossFit Fixx
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12/06/2018

6
Dec

12/06/2018

Announcements

Gym Holiday Party is Saturday, 12/8 from 6-8pm (probably later..) at the Yardhouse at Park Place Mall!
Come and go as you please and have some food & drinks with your Fixx friends. You will not have to workout! See you there!!

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

For the OG’s out there –this is a throwback to the very first Open!

Strength-Heavy pulling via hinge lift for the 3RM deadlift.

In the workout we find a classic, well-balanced triplet. This one is non-stop and cyclical for 15 mins…it should be one station to the next nearly at the same pace for the full 15 min.

Warm-up

Warm-up (No Measure)

AMRAP x 9 Minutes

10 Single Leg RDL’s w/ light DB each leg

10 Alt. Step-ups

:15 High Knees

:15 Butt Kickers

:30 Hard Pedal on Bike

Strength

Deadlift (1 x 3)

Build to a 3RM Deadlift

WOD

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

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