12/07/2018 – CrossFit Fixx
Call Us: (520) 300-4109

12/07/2018

7
Dec

12/07/2018

Announcements

Gym Holiday Party is Saturday, 12/8 from 6-8pm (probably later..) at the Yardhouse at Park Place Mall!
Come and go as you please and have some food & drinks with your Fixx friends. You will not have to workout! See you there!!

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

Today we’ve got a combination of a leg burning bike and a 3 round shoulder pump. We will give our athletes a HARD cap of 30:00 to get this work done.

Keep around (65/60) RPM on the bike to complete the 50/35 in ~3:00.

The loading on the strict press is light, while the overall volume is moderate. The difference maker here is that the press is strict, coupled with overall moderate TTB. Try to complete the couplet under 6:00.

Warm-up

WOD

Warm-up (No Measure)

3 Rounds

1:00 Bike

15 PVC Passes> :30 Bar Hang > 15 Kip Swings

:30 Handstand Hold or OH Plate Hold

20 Alt. V-ups

Metcon (Time)

2 SETS

50/40 Calorie Bike

-Rest 3:00-

3 Rounds

15 Strict Press (55/45) Rx+(75/55)

15 T2B

-Rest 3:00 between sets-

Log total time

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