December Programming Focus – CrossFit Fixx
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December Programming Focus


December Programming Focus

In the month of December, we are rounding out the year by finishing our OLY cycle by building toward heavy single efforts for both the Clean & Jerk and Snatch. We’ve come a long way with our OLY since starting this cycle in September. We found so much value in it that we continued the cycle a few weeks longer than we originally intended!

We will also continue to lace in some of our favorite benchmarks and Open workouts to take us to January. In January we will set forth some new goals and benchmarks for the first half of the year. The main workouts for the month of December will be classic and simple…you can expect to see well-rounded and varied programming. Let’s finish 2018 STRONG!!

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