12/15/2018 – CrossFit Fixx
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12/15/2018

15
Dec

12/15/2018

CrossFit Fixx – Partner WOD

Warm-up

Junk Yard Dog

-Then-

Warm-up with Barbell

10 each partner

Deadlifts

Cleans

Front Squats

Shoulder Press

Push Press

7 minutes to find weight for workout

Metcon (AMRAP – Reps)

Partner WOD

17 minute time cap

60 Deadlifts 115/75

30 Push-ups

60 Front Squats 115/75

30 Pullups

60 Push Press 115/75

30 Burpees

In Remaining time AMRAP (as many reps as possible)

Clean & Jerk 115/75

RX+ 135/95

Modified 95/65
One athlete works while the other rests

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