12/22/2018 – CrossFit Fixx
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12/22/2018

22
Dec

12/22/2018

CrossFit Fixx – Partner WOD

Warm-up

400 m run

-then-

Choose partner

21-15-9

Partner A: air squats

Partner B: sit-ups

Strength Partner Back Squat for Total 15 minutes to find 1 rep max

Weights increase ONLY (Choose wisly)

Metcon (Time)

Partner WOD

800m Buy In

-Then –

40 Burpee Pull-ups

40 Hang Power Cleans 115/75

40 Cal Row

40 KB Swings 53/35

Rx+135/95

Modify 95/65

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