CrossFit Workouts for Week of 12/24-12/28/2018 – CrossFit Fixx
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CrossFit Workouts for Week of 12/24-12/28/2018

23
Dec

CrossFit Workouts for Week of 12/24-12/28/2018

Monday, Dec 24

STRENGTH

WORKOUT
“12 DAYS OF CHRISTMAS”

1- Deadlift 225/155

2- HSPU

3- Burpees

4- HP Clean 95/65

5- Box Jumps

6- HR pushups

7- T2B

8- Wallball (20/14)

9- KB swings (35/53)

10- DU’s

11- Abmat SU

12- Walking lunges
*Just like the song, you start at 1, then do 2 + 1 , 3 + 2 + 1 and so on…

Tuesday, Dec 25

Rest Day

Merry Christmas!

Wednesday, Dec 26

STRENGTH
AGAINST A 20:00 CLOCK
1 Rep Max Snatch

WORKOUT
AMRAP x 10 MINUTES
15 Double DB Snatch (35/20)|(25/15)
30 Double Unders

Thursday, Dec 27

WORKOUT
10 SETS
12/10 Calorie Bike
10 Burpee to Target
-Rest 1:00 between sets-

FINISHER
3 SETS
10 Chin-ups
10 DB Upright Row
10 DB Bent Over Row
-Rest as needed-

Friday, Dec 28

STRENGTH
AGAINST A 20:00 CLOCK
1 Rep Max Clean and Jerk

WORKOUT
3 ROUNDS FOR TIME
10 Squat Clean Thrusters (115/80)|(95/65)
30 AbMat Sit-ups

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