12/29/2018 – CrossFit Fixx
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12/29/2018

29
Dec

12/29/2018

CrossFit Fixx – Partner WOD

Warm-up

Coaches Choice

Metcon (Time)

Flip your Fate

In Teams of Two the coach will flip a coin the team will call heads or tails that will decide your workout.

3 Rounds for time with 40minute time cap

HEADS

40 Cal bike

30 Box Jumps 24/20

40 Pull-ups

40 Wall Balls 20/14

50 Russian KBS 70/53

50 sit-ups

30 Goblet Lunges 53/35

30 Burpees

TAILS

30 Push Press 95/65

30 Burpee Box Jumps 24/20

40 Hand Release Push-ups

40 HPC 95/65

50 T2B

50 American KBS 53/35

30 Goblet Squats 53/35

30 Deadlifts 135/95

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