CrossFit Workouts for Week of 12/31/18-1/4/19 – CrossFit Fixx
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CrossFit Workouts for Week of 12/31/18-1/4/19

30
Dec

CrossFit Workouts for Week of 12/31/18-1/4/19

Monday, Dec 31

WORKOUT
FOR TIME
“ELIZA-PLUS”
27-21-15-9
Power Clean (95/65) Rx+ (135/95)
Ring Dip or HR Push-up

Tuesday, Jan 1

Rest Day

Happy New Year!!

Wednesday, Jan 2

SKILL
10:00 Practice or Scaling HSPU or HS Hold

*Focus on this session is creating an active press into the ground and maintaining proper body position in HS and HSPU


WORKOUT
AMRAP x 6 MINUTES
12 Kettlebell Swing (35/26) Rx+ (53/35)
6 HSPU

-Rest 3:00-

AMRAP x 6 MINUTES
12 Kettlebell Swing (35/26) Rx+ (53/35)
6 HSPU

Thursday, Jan 3

WORKOUT
8 ROUNDS FOR TIME
250m Row
10 DB Burpees (25/15) Rx+ (35/25)
5 Strict Pull-ups


Friday, Jan 4

SKILL
5:00 Double Under Tutorial
5:00 Push Jerk Progression

WORKOUT
EMOM x 21 MINUTES
Min 1 – 5 Hang Power Clean + 5 Push Jerk (115/75) Rx+(155/105)
Min 2 – 40 Double Unders
Min 3 – Walking Rest

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