01/04/2019 – CrossFit Fixx
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01/04/2019

4
Jan

01/04/2019

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

Workout is longer in duration, higher in volume, and moderately heavy in loading. You should be going the 5 HPC and 5 PJ’s unbroken! Even if that means a rest in the front rack or at the hip crease, that bar shouldn’t drop!

Warm-up

Warm-up (No Measure)

Barbell Warm-up

4 Rounds

20 Barbell Hops

10 Groiners

5 Deadlift (with pause at mid-thigh then stand)

5 Tall Power Clean

5 Front Squat

5 Strict Press

*Focus on quality of the movement.

Skill Work

5:00 Double Under Tutorial

5:00 Push Jerk Progression

WOD

Metcon (Weight)

EMOM x 21 MINUTES

Min 1 – 5 Hang Power Clean + 5 Push Jerk (115/75) Rx+(155/105)

Min 2 – 40 Double Unders

Min 3 – Walking Rest

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