01/19/2019 – CrossFit Fixx
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01/19/2019

19
Jan

01/19/2019

CrossFit Fixx – Partner WOD

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Metcon (Time)

In Teams of 2

Buy In 2000m row athletes must switch every 250m

Then:

8 Rounds

5TTB

5 Push ups

After the 8 rounds

80 Wall Balls

8 Rounds

5 Pull-ups

5 Sit-ups

After the 8 rounds

80 Thrusters 75/55

8 Rounds

5TTB

5 Push ups

After the 8 rounds

80 Box Jumps

Cash Out 2000m row athletes must switch every 250m

Warm-up

3:00 minute row warmup strapless

then-

10 Kipping drills

10 Wallball shots

10 BB thrusters

10 Box jumps

Metcon (Time)

In Teams of 2

Buy In 2000m row athletes must switch every 250m

Then:

8 Rounds

5TTB

5 Push ups

After the 8 rounds

80 Wall Balls

8 Rounds

5 Pull-ups

5 Sit-ups

After the 8 rounds

80 Thrusters 75/55

8 Rounds

5TTB

5 Push ups

After the 8 rounds

80 Box Jumps

Cash Out 2000m row athletes must switch every 250m

Metcon (Time)

In Teams of 2

Buy In 2000m row athletes must switch every 250m

Then:

8 Rounds

5TTB

5 Push ups

After the 8 rounds

80 Wall Balls

8 Rounds

5 Pull-ups

5 Sit-ups

After the 8 rounds

80 Thrusters 75/55

8 Rounds

5TTB

5 Push ups

After the 8 rounds

80 Box Jumps

Cash Out 2000m row athletes must switch every 250m

Metcon (Time)

In Teams of 2

Buy In 2000m row athletes must switch every 250m

Then:

8 Rounds

5TTB

5 Push ups

After the 8 rounds

80 Wall Balls

8 Rounds

5 Pull-ups

5 Sit-ups

After the 8 rounds

80 Thrusters 75/55

8 Rounds

5TTB

5 Push ups

After the 8 rounds

80 Box Jumps

Cash Out 2000m row athletes must switch every 250m

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