1/19/2019 – CrossFit Fixx
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1/19/2019

19
Jan

1/19/2019

CrossFit Fixx – Rowing

WOD

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP

Dirty Dozen

1200m Row

12 Sit Ups

12 Squats (air or goblet)

12 Push Ups

1200m Row (Time)

Fastest 1200m of Dirty Dozen

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