01/25/2019 – CrossFit Fixx
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01/25/2019

25
Jan

01/25/2019

CrossFit Fixx – Kids Speed & Strength

Today’s Goals & Stimulus

It’s Friday and we are going to be heading into the weekend strong with 2 classic benchmarks today.

Strength – Heavy Pull! We should be seeing anywhere from 6-8 increases after the initial loading.

Workout – This is a spicy workout that leaves you with no reason to stop or slow down. The weight is considered moderate, as it is based off of the athlete’s body weight. We are going to hard cap this workout at 15:00.

Warm-up

Warm-up (No Measure)

AMRAP x 6

6 PVC Good Mornings

6 Samson Lunges

6 Box Step Ups

6/6 Walking Single Leg RDL

Strength

Deadlift (3RM)

WOD

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
*BW DL should be considered relatively light and done unbroken.

Cool Down

5:00 Banded Hamstring Stretch

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