01/26/2019 – CrossFit Fixx
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01/26/2019

26
Jan

01/26/2019

CrossFit Fixx – Partner WOD

Warm-up

2 Rounds

10 PVC Pass throughs

10 PVC Wrap arounds

20m Punters

20m High knees

20m Butt kickers

20m bear crawls

20m spiderman

Metcon (Time)

Partner WOD teams of 2 for time:

100 squats

100 sit-ups

100 KB Swings (Am)

800m Run (Together)

75 squats

75 sit-ups

75 KB Swings (Am)

400m Run (Together)

50 squats

50 sit-ups

50 KB Swings (Am)

200m Run (Together)

25 squats

25 sit-ups

25 KB Swings (Am)

100m Run (Together)

Rx 35/26

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