Stashes or Lashes – CrossFit Fixx
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Stashes or Lashes

2
Feb

Stashes or Lashes

CrossFit Fixx – Partner WOD

Warm-up

Coaches choice

NOTE: for the workout you have to choose Stashes or Lashes based on the gender you think Rachel’s Baby is. Stick around for the end reveal. What will the baby be?

Metcon (Time)

STASHES

With a Partner for Time

Buy in:

400m Run

-then-

21-18-15-12-9-6-3

Dumbbell Snatches 50/35

Walking Lunges

Cash OUT

400M Run

Metcon (Time)

LASHES

With a Partner for Time

Buy in:

45 Cal Row

-then-

3 Rounds

30 Wall Balls

30 KB Swings 53/35

30 Box Jumps 24/20

30 Ball Slams

Cash OUT 45 sit-ups

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