9
Feb
02/09/2019
CrossFit Fixx – Partner WOD
Metcon (AMRAP – Rounds)
Part 1
EMOM with Partner for as long as Possible (15
min Max)
Min 1: 1 Push Press 95/65 + 1 Burpee
Min 2: 2 Push Press 95/65 + 2 Burpees
Min 3: 3 Push Press 95/65 + 3 Burpees
ETC
(Alternate movements) Partner A starts on PP while Partner B does Burpee next minutes switch
Warm-up
3 Rounds (5 minutes)
10/8 Cal Row
10 air squats
10 up downs
10 BB Push Press
10 Lunges
Metcon (AMRAP – Rounds and Reps)
Part 2
“TAG, You’re IT!”
AMRAP 25 minutes
Partner A
Runs 400m
While Partner B
10 Plate GTOH 45/25
10 Box Jumps 24/20
10 BB Overhead Walking Lunges 45/35
10 DU