02/09/2019

CrossFit Fixx – Partner WOD

Metcon (AMRAP – Rounds)

Part 1

EMOM with Partner for as long as Possible (15

min Max)

Min 1: 1 Push Press 95/65 + 1 Burpee

Min 2: 2 Push Press 95/65 + 2 Burpees

Min 3: 3 Push Press 95/65 + 3 Burpees

ETC

(Alternate movements) Partner A starts on PP while Partner B does Burpee next minutes switch

Warm-up

3 Rounds (5 minutes)

10/8 Cal Row

10 air squats

10 up downs

10 BB Push Press

10 Lunges

Metcon (AMRAP – Rounds and Reps)

Part 2

“TAG, You’re IT!”

AMRAP 25 minutes

Partner A

Runs 400m

While Partner B

10 Plate GTOH 45/25

10 Box Jumps 24/20

10 BB Overhead Walking Lunges 45/35

10 DU