02/09/2019 – CrossFit Fixx
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02/09/2019

9
Feb

02/09/2019

CrossFit Fixx – Rowing

WOD

Metcon (Distance)

2 rounds:

15 minute row @24SPM

*every 4 mins = 10 hard strokes (26-28spm)

5 min easy pace between rounds

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