CrossFit Workouts for Week of 2/18-2/22/19 – CrossFit Fixx
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CrossFit Workouts for Week of 2/18-2/22/19

17
Feb

CrossFit Workouts for Week of 2/18-2/22/19

Monday, Feb 18

SKILL
10:00 Skill Prep Session for Rope Climb

WORKOUT
AMRAP x 15 MINUTES
15/10 Cal Bike
30 Double Unders
10 Thrusters (65/45) Rx+ (95/65)
2 Rope Climbs*

*Legless optional for one or both rope climbs.

Tuesday, Feb 19

STRENGTH
EMOM x 10 MINUTES
3 Power Cleans

*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes

WORKOUT
FOR TIME
30-20-10
Burpee Over the Bar (lateral)
Power Clean (95/65) Rx+(135/95)

CORE FINISHER
NOT FOR TIME
30 Barbell Roll-Outs

Wednesday, Feb 20

SKILL
10:00 Handstand Play – Walking, Holding or Building

WORKOUT
5 ROUNDS FOR TIME
400m Run
14 DB Step-Back Lunges* (35/25) Rx+(50/35)
14 HSPU

*Hold the DB Suitcase Style

Thursday, Feb 21

PRE-OPEN WORKOUT

EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 Box Jumps (24/20) + 4 Air Squats
MIN 2 — Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 Kettlebell Swings (light) + 4 Up-Downs
MIN 2 — Row or Bike, Moderate Effort

COOL DOWN
5:00 Foam Rolling or Flow Stretching

Friday, Feb 22

OPEN WORKOUT 19.1
TBD

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