02/22/2019 – CrossFit Fixx
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02/22/2019

22
Feb

02/22/2019

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

Going to be a long 15 minutes between just the 2 movements. Managing the pace on the rower while trying to keep the ball moving as often as possible is the name of the game!

Get after it!

Warm-up

WOD

Warm-up (No Measure)

AMRAP x 6

1 min increasing effort on rower

5/5 alt spiderman

5 MB front squats

5 MB press

5 pike to push-ups

*Check all movement standards before workout. Practice a few sets building speed and efficiency.

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

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