CrossFit Fixx – CrossFit
Today’s Goals & Stimulus
Going to be a long 15 minutes between just the 2 movements. Managing the pace on the rower while trying to keep the ball moving as often as possible is the name of the game!
Get after it!
Warm-up (No Measure)
AMRAP x 6
1 min increasing effort on rower
5/5 alt spiderman
5 MB front squats
5 MB press
5 pike to push-ups
*Check all movement standards before workout. Practice a few sets building speed and efficiency.
Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target