03/02/2019 – CrossFit Fixx
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03/02/2019

2
Mar

03/02/2019

CrossFit Fixx – Partner WOD

Warm-up

3 minutes Row or Bike

Junk Yard Dog

Metcon (Time)

In Teams of 2

Buy In

1 mile run together

then-

2 Rounds in any order

6 team tire flips

24 Push-ups

24 Ball slams

24 Single arm KB Snatches 35/20

24 Burpees

6 team sled push

Cash Out

1 mile run together

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