03/02/2019 – CrossFit Fixx
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03/02/2019

2
Mar

03/02/2019

CrossFit Fixx – Rowing

Metcon (AMRAP – Rounds and Reps)

Death by Calories:

Complete set calories in each minute, resting the remainder of the minute. Increase calories each new minute and continue until you can’t complete the set calories. Record rounds and reps (number of minutes with completed calories + any additional on failed round.)

Women: 2 cal, 4 cal, 6, 8…

Men: 3 cal, 6 cal, 9, 12…

WOD

500m Row (Time)

Metcon (Time)

Total Time for 2250m Row

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