03/08/2019 – CrossFit Fixx
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03/08/2019

8
Mar

03/08/2019

CrossFit Fixx – Kids Speed & Strength

Today’s Goals & Stimulus

Warm-up

Warm-up (No Measure)

400m Run

Into…

4 ROUNDS

:30 Bar Hang

:30 Plate Jumps

Skills

SKILL

5 SETS

:30 Switch Feet Drill

:30 One-Twos

:30 Ring Rows

-Rest :30-

WOD

Metcon (Time)

FOR TIME

50 Push-ups

Immediately Into…

4 ROUNDS

20 Lunges

20 Jumping Pull-ups

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